Import Broad Bean from Turkey
Broad beans, a member of the legume family, are hardy and versatile, growing in a wide range of soils and temperatures. They're high in protein and carbs, as well as vitamins A, B1, and B2. Broad beans can be eaten raw with salt or a drizzle of olive oil and a few drops of lemon juice, cooked in a skillet, steamed, or added to the soup. Turkey has been producing broad beans for years and sharing them worldwide.
Benefits of Broad Bean
Broad beans are high-protein and high-fiber vegetables. This might be an excellent weight-loss combo. Broad beans are exceptionally high in folate and B vitamins, essential for nerve and blood cell growth, cognitive function, and energy production. Broad beans are high in folate, a vitamin that aids in the healthy development of the brain and spinal cord in babies. Pregnant women who consume enough folate can help avoid neural tube problems. Consuming broad beans may benefit immunity because antioxidants improve immunological function.